Chair yoga exercises for seniors
16 gentle seated exercises, each shown in a picture. Every one has step-by-step instructions, an easier option and a note on who should skip it. Sit on a sturdy chair without wheels, feet flat, and move slowly.
Warm-up
Mobility
Strength
Breathing
Follow along on video
In the ZenFit app, every movement is shown on video and each rep and breath is counted for you. Gentle seated sessions, 3 to 15 minutes.
ZenFit: Chair Yoga for Seniors · Free first week