7 minutes · 6 exercises · Seated

Neck & Shoulder Relief

Ease a stiff neck and tight shoulders with slow, gentle movement.

The routine

Follow along in this order. Breathe slowly and rest whenever you need to.

  1. 1. Shoulder Rolls

    6 reps

  2. 2. Neck Turns

    4 reps

  3. 3. Side Neck Stretch

    3 breaths per side

  4. 4. Shoulder Blade Squeeze

    6 reps

  5. 5. Chest Opener

    4 breaths

  6. 6. Calm Breathing

    4 breaths

ZenFit instructor seated on a chair

Follow Neck & Shoulder Relief on video

The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.

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ZenFit: Chair Yoga for Seniors · Free first week

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