7 minutes · 6 exercises · Seated
Morning Stretch
Wake up your spine, shoulders and feet in a few gentle minutes.
The routine
Follow along in this order. Breathe slowly and rest whenever you need to.
1. Seated Mountain Pose
5 reps
2. Shoulder Rolls
6 reps
3. Cat-Cow
6 reps
4. Side Stretch
3 breaths per side
5. Ankle Pumps
8 reps
6. Calm Breathing
4 breaths
Follow Morning Stretch on video
The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.
ZenFit: Chair Yoga for Seniors · Free first week
More sessions
3 min · 1 exercise
3-Minute Calm
A few minutes of slow breathing. Any time, anywhere.
5 min · 5 exercises
Posture Reset
A short break to sit taller and open up after reading, screens or sitting a while.
7 min · 6 exercises
Neck & Shoulder Relief
Ease a stiff neck and tight shoulders with slow, gentle movement.