7 minutes · 5 exercises · Seated

Legs & Circulation

Get the blood flowing and keep your legs strong, all from your chair.

The routine

Follow along in this order. Breathe slowly and rest whenever you need to.

  1. 1. Seated Marching

    12 reps

  2. 2. Leg Extensions

    8 reps

  3. 3. Ankle Pumps

    10 reps

  4. 4. Heel and Toe Raises

    10 reps

  5. 5. Calm Breathing

    4 breaths

ZenFit instructor seated on a chair

Follow Legs & Circulation on video

The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.

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ZenFit: Chair Yoga for Seniors · Free first week

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