Strength · 10 reps
Seated Calf Raises (Heel and Toe Raises)
Rise onto the toes, then lift the toes, to strengthen the calves and shins.
calvesshinsanklesfeet
How to do it
- 1Sit tall with your feet flat under your knees.
- 2Lift your heels up high, then lower them.
- 3Lift your toes, keeping your heels down, then lower them.
- 4Keep going at a steady rhythm.
Repeat for 10 reps, breathing slowly. Move only as far as feels comfortable.
Why it helps
Strengthens the calves and shins, which help with balance and walking.
Make it easier
Smaller lifts, or heels only.
Skip it or ask your doctor first if you have
- Recent ankle injury or surgery
Part of: Legs & Circulation, Full-Body Flow
Follow Heel and Toe Raises on video
In the ZenFit app, every movement is shown on video and each rep and breath is counted for you. Gentle seated sessions, 3 to 15 minutes.
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