3 minutes · 1 exercises · Seated
3-Minute Calm
A few minutes of slow breathing. Any time, anywhere.
The routine
Follow along in this order. Breathe slowly and rest whenever you need to.
Follow 3-Minute Calm on video
The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.
ZenFit: Chair Yoga for Seniors · Free first week
More sessions
5 min · 5 exercises
Posture Reset
A short break to sit taller and open up after reading, screens or sitting a while.
7 min · 6 exercises
Morning Stretch
Wake up your spine, shoulders and feet in a few gentle minutes.
7 min · 6 exercises
Neck & Shoulder Relief
Ease a stiff neck and tight shoulders with slow, gentle movement.