5 minutes · 5 exercises · Seated
Posture Reset
A short break to sit taller and open up after reading, screens or sitting a while.
The routine
Follow along in this order. Breathe slowly and rest whenever you need to.
1. Seated Mountain Pose
4 reps
2. Shoulder Blade Squeeze
8 reps
3. Chest Opener
4 breaths
4. Shoulder Rolls
6 reps
5. Neck Turns
4 reps
Follow Posture Reset on video
The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.
ZenFit: Chair Yoga for Seniors · Free first week
