Mobility · 4 reps
Seated Neck Rotation
Slowly look over one shoulder, then the other, to keep the neck turning freely.
neckshoulders
How to do it
- 1Sit tall and look straight ahead.
- 2Breathe out as you slowly turn your head to look over your right shoulder.
- 3Breathe in as you come back to the centre.
- 4Repeat to the left. Keep your chin level and your shoulders still.
Repeat for 4 reps, breathing slowly. Move only as far as feels comfortable.
Why it helps
Keeps your neck turning freely, for everyday things like checking over your shoulder.
Make it easier
Turn only halfway, or move even slower.
Skip it or ask your doctor first if you have
- Recent neck injury or surgery
- Dizziness when turning the head
Part of: Posture Reset, Neck & Shoulder Relief, Full-Body Flow
Follow Neck Turns on video
In the ZenFit app, every movement is shown on video and each rep and breath is counted for you. Gentle seated sessions, 3 to 15 minutes.
ZenFit: Chair Yoga for Seniors · Free first week
