Chair yoga guides
Simple, safe advice on chair yoga and seated exercise for older adults, with routines you can follow today.
Health
Can Chair Yoga Help You Lose Weight? An Honest Answer for Over-60s
Can chair yoga help you lose weight? An honest look at what seated exercise can and can't do for weight after 60, and what actually helps.
Exercises
15 Chair Yoga Poses for Seniors (with Pictures)
Fifteen gentle seated chair yoga poses for seniors, grouped by body area, with pictures, simple steps and safety notes for each.
Health
Does Chair Yoga Really Work? What the Research Shows
An honest look at the evidence on chair yoga for older adults: what it helps with, what it doesn't, and how to get the most out of it.
Routines
Free Chair Yoga for Seniors: A 10-Minute Session You Can Do Today
A free, gentle 10-minute chair yoga session for seniors with pictures and simple steps. All you need is a sturdy chair.
Exercises
Seated Leg Exercises for Seniors to Keep Your Legs Strong
Five gentle seated leg exercises for seniors that strengthen the muscles you use to walk, climb stairs and stand up from a chair.
Getting started
Yoga for Seniors: A Beginner's Guide to Chair Yoga
New to yoga? This beginner's guide explains what chair yoga is, its benefits for older adults, how to start safely and how often to practice.