Mobility · 6 reps
Wrist Circles
Slow circles that keep the wrists and hands moving freely.
wristsforearmshands
How to do it
- 1Sit tall, elbows bent at your sides, forearms forward.
- 2Curl your fingers into soft, loose fists.
- 3Slowly circle your wrists outward a few times.
- 4Change direction and circle inward.
- 5Keep your shoulders relaxed and your breath easy.
Repeat for 6 reps, breathing slowly. Move only as far as feels comfortable.
Why it helps
Keeps your wrists and hands supple, for everyday things like opening jars and holding a cup.
Make it easier
Rest the elbows on the thighs while circling.
Skip it or ask your doctor first if you have
- Recent wrist fracture or surgery
Part of: Gentle Wake-Up, Full-Body Flow
Follow Wrist Circles on video
In the ZenFit app, every movement is shown on video and each rep and breath is counted for you. Gentle seated sessions, 3 to 15 minutes.
ZenFit: Chair Yoga for Seniors · Free first week
