8 minutes · 6 exercises · Seated

Gentle Wake-Up

A short, gentle session to loosen your neck, wrists and back, and finish calm.

The routine

Follow along in this order. Breathe slowly and rest whenever you need to.

  1. 1. Seated Mountain Pose

    6 reps

  2. 2. Side Neck Stretch

    3 breaths per side

  3. 3. Wrist Circles

    6 reps

  4. 4. Seated Spinal Twist

    3 breaths per side

  5. 5. Seated Forward Bend

    3 breaths

  6. 6. Calm Breathing

    6 breaths

ZenFit instructor seated on a chair

Follow Gentle Wake-Up on video

The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.

Download on the App StoreGet it on Google Play

ZenFit: Chair Yoga for Seniors · Free first week

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