Warm-up · 6 reps
Shoulder Rolls
Slow circles that loosen tight shoulders and the upper back.
shouldersupper backneck
How to do it
- 1Sit tall with your arms relaxed and hands on your thighs.
- 2Breathe in as you lift your shoulders up toward your ears.
- 3Breathe out as you roll them back and down.
- 4After a few circles, change direction.
Repeat for 6 reps, breathing slowly. Move only as far as feels comfortable.
Why it helps
Loosens the shoulders and upper back, where everyday tension builds up.
Make it easier
Smaller circles, or one shoulder at a time.
Skip it or ask your doctor first if you have
- Recent shoulder surgery
Part of: Posture Reset, Morning Stretch, Neck & Shoulder Relief, Evening Wind-Down, Full-Body Flow
Follow Shoulder Rolls on video
In the ZenFit app, every movement is shown on video and each rep and breath is counted for you. Gentle seated sessions, 3 to 15 minutes.
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