8 minutes · 6 exercises · Seated

Evening Wind-Down

Slow stretches and long, easy breaths to let go of the day.

The routine

Follow along in this order. Breathe slowly and rest whenever you need to.

  1. 1. Shoulder Rolls

    6 reps

  2. 2. Side Neck Stretch

    3 breaths per side

  3. 3. Cat-Cow

    6 reps

  4. 4. Seated Forward Bend

    3 breaths

  5. 5. Ankle Pumps

    6 reps

  6. 6. Calm Breathing

    8 breaths

ZenFit instructor seated on a chair

Follow Evening Wind-Down on video

The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.

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ZenFit: Chair Yoga for Seniors · Free first week

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