8 minutes · 6 exercises · Seated

Back & Spine Ease

Gentle bending, stretching and turning to keep your back moving.

The routine

Follow along in this order. Breathe slowly and rest whenever you need to.

  1. 1. Seated Mountain Pose

    5 reps

  2. 2. Cat-Cow

    8 reps

  3. 3. Side Stretch

    3 breaths per side

  4. 4. Seated Spinal Twist

    3 breaths per side

  5. 5. Chest Opener

    4 breaths

  6. 6. Calm Breathing

    5 breaths

ZenFit instructor seated on a chair

Follow Back & Spine Ease on video

The whole routine is guided on video in the ZenFit app, counting every rep and breath, with calm music. Free first week.

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ZenFit: Chair Yoga for Seniors · Free first week

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